France Family Travel Guide Logo

Mercantour National Park - Walking and Exploring

Many thanks to Dick Bayne at Upland Escapes.com for this article!

I thought that I knew France reasonably well - the Pyranees, the Massif and the Mediterranean Coast, not to mention walking through the beautiful Auvergne and camping holidays in the Dordoyne that I enjoyed as a child.  But the Mercantour? I’ve never heard of this National Park!

Immediately inland of Nice and the Cote d’Azur rise France’s southernmost Alps.  Deep valleys cut northwards into the mountains, paving the way for this unique and incredibly picturesque Upland Escape experience.  Here lie the borders of the Mercantour National Park, where populations of protected species including wolf, ibex and chamois are carefully monitored.  Butterflies are also rich in abundance in this region, particularly in the Var valley, in summer months over 50 different species have been identified.  Villages surrounding the National Park are home to traditional ways of life and flocks of sheep still graze free in the high valleys.   

The park covers some 685km and consists of a central uninhabited zone comprising several valleys, (Vesubie, Tinee, Ubaye and Roya). There is also a peripheral zone that includes a number of traditional villages, set in stunning locations at the top of rocky peaks and outcrops.

The scenery in the Mercantour Park is some of the best to be found in France.  You could choose to introduce yourself to the region with a series of short strolls; to mountain chapels gracing spectacular viewpoints around the remarkable village of Peone, into the dramatic Daluis Gorge, or through aromatic woods and alpine meadows.  Half-day walks allow you to discover remote chapels, an old water-mill in a hidden valley, where you can paddle and picnic by the stream.   Longer, full-day walks found in the Upland Escapes Handbook that takes you across high passes before opening out on to breathtaking views.   One of the unexpected surprises sees worth visiting can be reached by heading north from Sospel to St-Dalmas-de-Tende up into the Vallee des Merveilles, where hundreds of 3,000 year-old rock carvings of people and animals can be seen.  The Barcelonnette to Sospel road passes along the south side of the National Park, passing towns that include St-Martin-de-Entraunes, St-Saveur-sur-Tinee and St-Etienne-de-Tinee.  The road itself reaches an altitude of 2800 metres (one of the highest in Europe) as it passes by the Cime de la Bonette.

A National Park since 1979, the Mercantour mountain massif marks the extreme south western end of the great Alpine arc.  Its foothills drop directly into the Mediterranean, and the eastern end of the massif straddles the border with Italy.  A series of river valleys cut northwards into the mountain, the most westerly being the Var.  Only a few of the alpine dairy herds survive, and the flocks of sheep that have replaced them are also dwindling.  Millions of years ago, the compression and crushing of the limestone rock has now become what is known as the Alps, which is how the Mercantour comes to be 350 million year old granite.

More than 2000 of the 4,200 flora species can be found in the Mercantour.  With the Mediterranean climate of the lower valleys, a walk in the Daluis gorge has all the herbal scents of the garrigue.  Higher up the valleys, the meadows are mixed with forests of larch which change in colour with the season, from a luminous green in the summer to a rich red in the autumn.  Here, the alpines are plentiful and over sixty types of orchids have been documented, but the most distinctive feature of the grasslands are the carpets of wild lavender at altitudes of 1000 to 1,500 metres. 

Modern history of the Mercantour region begins with the Ligurians, tribal folk from Italy along the coast of the Mediterranean from 1000BC onwards.  Five hundred years later, the Ancient Greeks set up colonies, and Celts were arriving from Northern France.  From the 2nd Century BC, the Romans entered this area and the valley of the Var became the border between the vast regions of Cisalpine and Transalpine.   Many years later, the fighters of the French Resistance prepared to attack German occupying forces which resulted in the Germans being held for days , before being forced to advance to Guillaumes.  Two days later the Germans withdrew, never to return.

Guillaumes, Haut Var’s commercial hub further down the valley is an attractive town with a fascinating little museum, a variety of shops and an outdoor swimming pool.  North of the town is La Lavandula Vera which is dedicated to medicinal and aromatic plants grown in the surrounding mountains, which are distilled into natural remedies and essential oils.  You could spend a day exploring the area by mountain bike, following the self-guided cycling routes from the Upland Escapes Handbook.  There are a plethora of organised activities such as bungee-jumping from a bridge in the Daluis gorge.  Canoeing and white-water rafting can also be arranged locally.  The ski resort at Valberg offers a number of child-friendly entertainments, such as horse-riding and a forest adventure course. 

Local Cuisine

The Mercantour is home to local cheeses that are sourced direct from nearby farms and the proximity to Italy is revealed in local pasta specialities.  Your host, Jean Louis has a passion for cooking and the menus at the Hotel La Valliere reflect his love for the local cuisine and the influences of Nice.  Locally-produced seasonal vegetables feature strongly in this region that compliment local lamb (gigot d’agneau), rabbit, game and veal.

Events

The following events take place each year:-

Guillaumes Summer Festival, August – an authentic and unique rural French festival
A truly rustic affair taking place in the little town of Guillaumes from 13-16 August 2010, that draws in big crowds of people from all over the Arrière-Pays.  Over 4 days there are many diverse events during the daytime and each evening there is a dance in the main square, with local specialties on offer and fireworks.  Unique to the town in the procession of “Napoleonic Troops” through the town, a tradition that has been continuous since 1814, when during Emperor Napoleon’s ill-fated Russian campaign, the troops of the light infantry vowed to honour the Virgin Mary in this way if they were allowed to return to their hometown alive.  The festivities round off nicely with a more laid-back, yet bustling summer market bringing many of the locals from the mountains that come to sell their home-grown (mainly organic) produce.

Guillaumes - 'Foire aux Tardons', Autumn Country Fair
This market-cum-festival is a very traditional affair and a chance for the shepherds of the Alpes Maritimes to sell their lambs which are born in the spring and raised exclusively on their mother’s milk and the sweet grass of the high alpine pastures.  The flocks are walked into town from their summer pastures, as part of the annual transhumance, and as such it is a cause for celebrations (the shepherds were traditionally absent for the whole summer). This is a really well-attended affair and really popular amongst the locals, so much so that it has become one of the biggest of its kind in South-eastern France.

----- // -----

The Mercantour is noted for the variety of vegetation types found within the Park boundaries, including Mediterranean olive trees and fields of lavender.  As the region is remarkably under-exploited, tourist revenue provides a useful boost to the local economy.  A haven for wildlife, this Upland Escapes region with peaks exceeding 3000m, is one of our most idyllic and un-touched walking destinations.

Prices for Upland Escapes holidays to the Mercantour start at £290pp (3 nights)

For families:- 

  • We don’t increase our prices at all during the school holidays
  • All children aged between 2-11 receive a 25% discount.
  • All infants (under 2) travel for free.
  • Parties of 6 or more receive one free place – a great deal for larger family groups.

For more information, visit www.uplandescapes.com

Or call 01367 851 111

External websites offering information on the Côte d'Azur:

- Virtual Riviera - packed with information and links on the area
- Provence Beyond - information on places away from the coast
- Provence Web - Online tourist guide
Chosen by our children:

     - Top ten Holiday destinations in France

It's a long time since we visited the Côte d'Azur with the children and they don't remember much about it.  So we can't offer a list of their favourites here.  If you would like to propose some, please send us your feedback.